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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation
Hard
Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation
Bird of Paradise Variation
Dolphin, Feathered Peacock Variation, Downward Facing Dog
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