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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Downward Facing Tree, Upward Facing Dog, Crane
Hard
Upward Rooster
Crane
Boat Variation
Middle
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