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Sylvia Calderon

Improve your: Flexibility, Stretch

Exercises for: Back, Spine

Asanas:

Bow

Sanskrit asanas:

Dhanurasana

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Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II
0:15

Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II

Hard

Easy Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly
5:17

Easy Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Easy

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra
5:49

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra

Easy

Handstand One Crossed Leg Variation, Standing Split Variation
0:15

Handstand One Crossed Leg Variation, Standing Split Variation

Hard