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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Feathered Peacock
Hard
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Middle
Dolphin, Feathered Peacock
Warrior Iii Eagle Arms, Handstand One Crossed Leg Variation
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