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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crane
Hard
Feathered Peacock, Four Limbed Staff, Upward Facing Dog
Locust Variation, Bow, Bow Variation
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
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