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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Mountain, Tree, Half Lotus Tree, Chair, Goddess, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Middle
Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle
Hard
Scorpion, Cobra
Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child
Easy
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