Liked our video lessons?
Get membership to unlock all.
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Dead Bug, Boat Variation, Wide Legged Boat, Reverse Table Top, Reverse Plank, Table Top, Tiger Variation, Downward Facing Dog, Plank, Four Limbed Staff, Upward Facing Dog, Dolphin, One Legged Dolphin, Hero Variation
Hard
Downward Facing Dog, Plank
Easy
Double Stag Handstand, Wheel
Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
Middle
This content is available only for registered users. Sign up or log in to continue.
