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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Flexibility, Stretch
Exercises for: Back, Spine
Asanas:
Bow
Sanskrit asanas:
Dhanurasana
Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog
Middle
Supported Headstand Variation, Straddle Split in Handstand Variation, Child
Hard
Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
Continence with Abdominal Crunch, One Legged Garland
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